Having a normal pulse rate is very important because it indicates a healthy life. On the other hand, having an abnormal rate has never been a good thing to anyone, since this is actually considered a symptom of certain sicknesses and diseases. Some of these diseases include an accelerated heart rate or tachycardia and heart slowness or bradycardia.
In order to stay healthy and disease-free all the time, it is good to know the different aspects surrounding a normal pulse rate.
Normal Pulse Rates for Different Ages
Based on numerous scientific researches, varying normal pulse rates correspond to different ages in human beings. For example, the normal pulse rate for newborn infants is 130 to 140, while the normal rate of 110 to 130 is for 1-year old children. For 2-year old kids, the average then drops to 96 to 115. During the third year, expect the normal rate to go down even more at 86 to 105. For people who are 7 years old to 14 years old, the normal rate is 76 to 90. For those who are 14 years old to 21 years old, expect the normal rate to go down a bit, ranging from 76 to 85. For those who are 21 years old to 60 years old, the normal pulse rate is only 70 to 75. Finally, the normal rate for those who are 60 years old or more is 67 to 80.
Key Factors that Affect the Normal Pulse Rates of People
There are numerous factors that can somehow affect the normal pulse rates of people in one way or the other. These include the level of fitness, sex and age. Furthermore, it is also important to pay closer attention to other factors like weight and lifestyle. Aside from these key factors, the rate of breathing as well as the level of temperature can either increase or decrease the pulse rate of people. Furthermore, the same thing can happen during digestion, after physical exertion and during excitement.
Problems Affecting the Pulse Rates of People
An accelerated heart rate or tachycardia is a medical condition wherein the heart pumps blood at a faster rate than what is normal. This may result to further health problems like insufficient supply and poor circulation of blood in the body. In worse cases, this may even lead to more serious health problems like chronic heart disease. Heart slowness or bradycardia is another health problem that affects the normal pulse rate of people. Those who are suffering from this condition experience their heartbeat drop to a below normal rate of less than 60BPM.
Ways to Maintain a Normal Pulse Rate
Because of the serious circumstances surrounding people with tachycardia, bradycardia or any other related diseases, it is best for patients to do certain things that can help these health issues. Once these problems occur, be sure to pay your family physician a visit right away. Aside from this, it is also good to drink green tea or water right away. For those who are experiencing acid reflux or heartburn, taking antacids can somehow alleviate these undesirable conditions. It is also good to put your body in a relax state through slow breathing. Lastly, do not forget to monitor how long and how often the tachycardia or bradycardia attacks.
More Points on Normal Pulse Rates
It is always good to have a normal pulse rate because it is one of the clearest indications of a healthy life. Diseases like tachycardia or bradycardia can somehow affect the normal pulse rates of people. Proper care and medication are highly important to keep these medical problems at bay. However, not paying closer attention to these kinds of health problems may eventually lead to worse results, one of which is chronic heart disease.